Fruit and Veg

Most fruit and veg are beneficial to the eyes, so eating the recommended 5 a-day will help your general health as well as your visual health, but the bigger the variety of fruits and veg you eat the better.

Are you one of the 90% of the population whose plate of food looks boringly beige? Since many of the fruit and vegetables that have the most benefit to eyes and vision are brightly coloured give your eyes a treat and brighten up your day with plates of colourful food.

Beneficial 'i' foods can be divided into groups depending on their colouring ie dark greens, yellows and oranges, purple/bluey hues and reds.

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